Acupuncture is a holistic treatment method that uses tiny needles to treat a wide range of problems. Many people find relief from chronic conditions and pain after just a few treatments, while others find dramatic results after only one or two visits. Other health benefits of acupuncture include increased sleep, decreased stress, and reduced migraines. Learn more about these benefits below. And don’t forget to share your story with others.
Relieves pain
Acupuncture is an increasingly popular treatment for a variety of conditions. Its roots in traditional Chinese medicine go back three thousand years. As part of Traditional Chinese Medicine, acupuncture provides a variety of benefits, including mental health and clarity. While it can be an effective treatment for several conditions, it is not a pain-curing treatment. Rather, it relieves symptoms and should be used in conjunction with other treatments.
Reduces stress
Acupuncture is a traditional practice that has been used to treat various ailments and symptoms for thousands of years. Acupuncture is known to reduce stress by improving the flow of Qi (pronounced chee), which is the body’s energy. A study found that acupuncture has a significant impact on stress levels. The treatment involves stimulating acupuncture points to correct imbalances in the body and improve the flow of “qi.”
Reduces migraines
The study found that patients with chronic migraines who underwent acupuncture were significantly less likely to experience recurrent episodes of pain. Acupuncture reduced migraine frequency and severity more than prophylactic medication, such as valproic acid (Depakene) and flunarizine, which is not widely available in most states. In addition, acupuncture patients experienced significantly fewer adverse events, including local pain and bleeding.
Improves sleep
Many people have a hard time sleeping, but acupuncture can help. Although it has not been extensively studied, a systematic review of 46 randomized trials concluded that acupuncture can help improve sleep and reduce anxiety symptoms. In addition, it can be effective in treating chronic insomnia, especially if it is caused by pain that lasts more than three months. Whether it will help you sleep is another matter. The best way to find out if it works for you is to schedule a consultation with a professional.
Improves mental clarity
The researchers found that rats treated with acupuncture showed improved cognitive performance compared to their non-acupuncture control groups. The findings suggest that acupuncture may promote the survival of brain cells, resulting in improved mental clarity.
